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导师介绍：
Tangkao is from Taiwan and a former dancer, choreographer and dance teacher
specialized in Baroque dance from the 18th century. His journey with yoga dated
back in 1993 while in New York studying dancing. After years of on-and-off yoga
practice while continued working as a dancer and dance teacher, he took his
first yoga teacher training at Yogi Yoga Shanghai in 2010 and was invited by
Mohan to teach upon his graduation. He has since then taught in various yoga
centers in Shanghai while continued to deepen his knowledge in yoga. Tangkao
has received more than 900 hours of teacher training and has studied yoga across
three continents. He is a registered E-RYT 200 with Yoga
Alliance.
但唐诰
但唐诰出生于台湾，过去是专职的舞者，编舞和芭蕾老师，旅居欧洲期间专攻18世纪的巴洛克舞蹈。
他的瑜伽习练开始于1993年在纽约习舞的时候。在专职舞蹈表演和教学期间，他保持断断续续的瑜伽的习练，直到2010年才首次在上海悠季瑜伽接受200小时的瑜伽教练培训，在毕业当天就受莫汉老师的邀请加入悠季的教学团队。自此他在上海的许多瑜伽会馆教学并继续他对瑜伽的学习。从2010年起他横跨亚欧美三大洲，接受了超过900小时的瑜伽教练培训。
但唐诰目前是全美瑜伽联盟注册的资深200小时的教师。
specialized in Baroque dance from the 18th century. His journey with yoga dated
back in 1993 while in New York studying dancing. After years of on-and-off yoga
practice while continued working as a dancer and dance teacher, he took his
first yoga teacher training at Yogi Yoga Shanghai in 2010 and was invited by
Mohan to teach upon his graduation. He has since then taught in various yoga
centers in Shanghai while continued to deepen his knowledge in yoga. Tangkao
has received more than 900 hours of teacher training and has studied yoga across
three continents. He is a registered E-RYT 200 with Yoga
Alliance.
但唐诰
但唐诰出生于台湾，过去是专职的舞者，编舞和芭蕾老师，旅居欧洲期间专攻18世纪的巴洛克舞蹈。
他的瑜伽习练开始于1993年在纽约习舞的时候。在专职舞蹈表演和教学期间，他保持断断续续的瑜伽的习练，直到2010年才首次在上海悠季瑜伽接受200小时的瑜伽教练培训，在毕业当天就受莫汉老师的邀请加入悠季的教学团队。自此他在上海的许多瑜伽会馆教学并继续他对瑜伽的学习。从2010年起他横跨亚欧美三大洲，接受了超过900小时的瑜伽教练培训。
但唐诰目前是全美瑜伽联盟注册的资深200小时的教师。
课程内容：
本课程的目的在透过12次的习练来：
1.建立正确的呼吸习惯，了解和呼吸有关的生理学和病理学
2.对自身呼吸习惯的重新评估，建立觉察和正确的调整方向
3.透过不同的呼吸练习来提高对呼吸主要肌肉的理解和运用
4.介绍并习练Buteyko呼吸法来提高细胞和组织的带氧量
5.正确的学习10种以上的呼吸法／清洁法／契合法以及相关的习练和进阶原则
6.了解呼吸和冥想的关联
7.学习根据自身的状况来调整，将呼吸控制法并入每日的自我习练。
1．风箱式呼吸法
2．大收束法
3．大身印
4．三大收束法的单独和组合运用
5．圣光调息（前脑清洁术）
6．蜂鸣式呼吸
7．交替式呼吸法
8．分段式呼吸法
9．清理经络呼吸法
呼吸控制法是瑜伽中特有的呼吸艺术，是一种罕见而权威的瑜伽习练。它运用到了数十种呼吸技巧，并需要在经验丰富的老师的引导下进行。这使呼吸控制法的学生与老师得到精神提升和健康理疗效果。呼吸控制法是最令人平静的瑜伽练习，根据卡瓦拉达汉姆机构研究显示，呼吸控制法可以缓解焦虑症，高血压，心脏病和糖尿病。
适合人群：渴望深入认识身与心灵的练习者、愿意跟随一位老师系统练习瑜伽呼吸的练习者、瑜伽老师。
课程时间：2014年8月11日开始，每周周一、周三、周五的早上7:00—8:00
课程费用：1180元，8月5日前报名 980元
上课地点：【梵灵瑜伽长宁店】长宁区定西路1281号兆仪大厦402（建设银行楼上）
详询：021-62525128、52382735QQ：93618694
15000957175